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• nickname: no
• Mr. Olympia: 1984–1991
• years of life: 11.11.1959 – present
• RIGHT: 180 cm 90 cm. Competent Businesses : weight – 112 kg / biceps – 52 cm / chest – 137 cm

The most titled

A passenger plane is flying over the Atlantic Ocean, the destination is Spain. It’s dim in the cabin, and a huge passenger, a mobile Mount Elbrus, a grizzly bear in an official suit — American Lee Haney, an eight-time Mr. Olympia champion, could barely fit in the chair. Now he, as a member of the World Bodybuilding Federation, routinely flies to the Madrid headquarters of the IFBB. Haney is no stranger to bureaucratic work, because even under Bill Clinton, he was chairman of the US Presidential Council on Physical Education and Sports for several years. nine0003

What else do giants do when they no longer go out oiled under the spotlights? Lee Haney has written two books (of course, on bodybuilding) and is currently working on another one, starred in several documentaries, broadcasts on Christian radio, owns a chain of fitness clubs, and also built and maintains at his own expense an orphanage-village (with zoo, by the way).

What do mountain ranges think about when they retire? 61-year-old Haney looks out the window, cirrus clouds fly by, and you can clearly see the deltoid muscles of rivals in his first Mr. Olympia at 1981 year. Here, at an altitude of 10,000 kilometers, the silhouettes of the Egyptian Mohammed Makkawi and the German Yusup Wilkosh, who took second and third places, are clearly visible: Haney then beat them with ease, and later for another 7 years (the last – in 1991) became the winner of Olympia. This is a record that no other athlete has ever broken. Roni Coleman would only repeat the same result in 2005, 14 years after Haney.

Oiled up

Professional competition Mr. Olympia runs from 1965 years old, its organizer is the International Federation of Bodybuilding and Fitness. Now the main site of Mr. Olympia is Las Vegas (USA). The judges evaluate not only the size of the athlete, but also the development of each muscle and the overall harmony of the body of the contestant.

To become a member of Mr. Olympia, you will need to win several significant amateur competitions (here you will be issued a professional certificate – IFBB Pro Card), and then win professional shows (for example, Arnold Classic or New York Pro). Participants of the previous Mr. Olympia, who took places from 1st to 5th, are also allowed to participate. nine0003

But there is a shorter way. The Amateur Mr. Olympia – amateur tournaments, but from special ones. They are distinguished by softer requirements for the development of muscles and the size of athletes. The Amateur takes place several times a year, each time in a new location. The absolute winner immediately receives a cash prize, an IFBB Pro Card, and a ticket to the professional Mr. Olympia in Las Vegas.

Dorian Yates

• Nickname: Shadow
• Mr. Olympia: 1992–1997
• years of life: 04/19/1962 – Present
• Height: 178 cm
• Competitive parameters: Weight – 121 kg / biceps – 54 cm / chest cell – 148 cm

The most addicted

Look, someone is being beaten in a narrow street! Who is the most zealous? Yes, this is our Dorian, here he is guarding the poor fellow with his feet. Hey, passerby, you screwed up your eyes in a strange way – get punched in the nose. Woman, wait, I need to call you names. nineteen76, the first skinheads proudly walk the streets of England, they listen to reggae and ska and carry knives in their pockets. When Dorian moved with his mother to live in Birmingham, he was 14 years old – he immediately fit into the local skinhead company. While the other kids were sweating over their homework, Dorian was hanging around the clubs with his friends and getting into fights. In April 1981, there were mass riots in England. Oh yes, this is a real holiday for a young and aggressive person.

Black residents loudly protest against the actions of the police: cars flash colorfully, shop windows shatter into multi-colored fragments, law enforcement officials use tear gas for the first time in the history of the United Kingdom. Somewhere in the midst of all this mess, a contented Dorian rushes around – he also beats and sets fire. Then the riots will end (about 60 police cars were destroyed in London alone, two hundred buildings were damaged) and about 500 people will go to prison, including 19year old Yeats. He will spend six months in prison and in the local stuffy gym he will begin to pull the barbell, which will then lead him to the Olympus for bodybuilders. And now our hero is showing off in the photographs and smiling kindly from the advertisement of nutritional supplements. And that ferocious period of youth on the champion’s website is now briefly described: “Dorian got into trouble and decided not to do bad things anymore.” Well, it seems like yes, it doesn’t.

Phil Heath

• Nickname: Dar
• Mr. Olympia: 2011-2017
• years of life: 12/18/1979 – present
• Growth: 175 cm
• Competitive parameters: weight – 111 kg / biceps – 56 cm / coal cage – 138 cm

Most recent

Phil, the last Mr. Olympia today, actually wanted to become a basketball player. At first, he did not even think about growing his neck like a bull and swinging his hips to the thickness of a lamppost. 15-year-old Phil, having put his short body from birth into bed, drew in his imagination: he is Michael Jordan, he throws the winning basketball into the ring . .. Heath looked enviously at the long television towers, looked at the endless trunks of pines with wet eyes, could not break away from three-meter fishing rods. Heath asked the higher powers to give him the best future in the world – to grow up a little and play in one of the NBA teams. But Phil only managed to get into the student team of the University of Denver. nine0003

Here our hero is 23 years old, his studies are over, and the measuring bar is frozen at 175 centimeters. And instead of growing in length, Phil decides to grow in breadth. He suddenly has a great talent for this. He leans on dumbbells and barbells, grows by leaps and bounds (this is where Phil is given the nickname The Gift), begins to win at all bodybuilding competitions in a row. And look: today the Heat is still not the most brilliant basketball player, but his neck is 47 centimeters in girth (another question is who needs it and why, but we will take the discussion of this issue out of this article). In September 2017, at the huge Las Vegas Convention Center (in Las Vegas), Phil was hung on his chest for the seventh time with the Mr. Olympia medal. Descending from the pedestal, he told reporters: “I am still growing. You haven’t seen my real muscles yet – look closely next year.” nine0003

Four facts about bodybuilding

• 1959 – The first athlete in the world starts taking anabolic steroids. His name is Bill March and he is a member of the American weightlifting team. The drug was given to him by the team’s sports doctor, John Ziegler. Massively, these substances were banned only in 2005, when representatives of 191 countries signed the World Anti-Doping Convention. Now, for example, in Russia, anabolic steroids are under special state control (their sale falls under Article 234 of the Criminal Code of the Russian Federation, “Illicit trafficking in potent or toxic substances”). nine0028
• 74 years old was the Japanese Tsutomu Tohsaka when he was entered into the Guinness Book of Records as the oldest bodybuilder. Now Tsutomu is 86 years old, and he still appears at least once a week in the hall.
• 204 cm – this is the height of the world’s tallest professional bodybuilder, American Noah Steer (his weight is 160 kg).
• 1948 is one of the first bodybuilding competitions in the USSR. The Tchaikovsky Concert Hall in Moscow is hosting a physique beauty contest. Circus acrobat Alexander Shirai wins. nine0028

See also:

Can a vegetarian build muscle and become a bodybuilder?

Work on errors: what do not need to do bodybuilders, according to the participants of the Mr. Olympia contest

10 The best gyms in the world for bodybuilding

2015-09-08 10:59 Article 153

in our gym you walk in a nervous, trembling young man and walk out a hefty macho man with trapezius muscles so huge that even plump cats can comfortably sit on them. Let us know in the comments your opinion on which of these gyms you agree with, and what other rocking chairs you would like to include in this list. nine0003

Contents

• 1 Bev Francis’s Power house Gym – Syosset, NY
• 2 Metro flex Gym – Arlington
• 3 Original Temple Gym – 4 Birmingham Gym
• UK
• Gold’s – Venice, CA
• 5 Firehouse Fitness – Abiline, TX
• 6 Titan Fitness – Sydney, Australia
• 7 Quads Gym – Chicago, IL
• 8 Big Tex Gym – Austin, TX
• 9 Axioma Gym – Boise, ID
• 10 AxiomFitness.com – Facebook – Twitter
• 11 Oxygen Gym – Kuwait
• Bev Francis’s Powerhouse – Syosset, NY

  Enter BevFrancis’s Powerhouse: TheEastCoastMecca Gym, owned by Beth Francis herself, the first woman to bench press 300 pounds. Impressive, isn’t it? A bodybuilder needs this gym the same way a teenage girl needs a selfie photo, that is, absolutely and absolutely. nine0003

  The abundance of equipment is simply amazing: from beginner to advanced, there are even training areas for boxing, kickboxing and martial arts. Having witnessed the training of iconic figures such as Jay Cutler, Phil Heath and Kai Greene regularly attending this gym, it has been repeatedly named a cult destination for bodybuilders who live in New York or come here. Last but not least, memberships to the Beth Francis hall range from short-term to long-term with unlimited access to the hall, which is open 365 days a year and is a 100% heaven for ladies and gentlemen. nine0003

  Metro flex Gym – Arlington

  The Metroflex Gym takes a respectable second place, driven by a timeless, full-throttle workout atmosphere that helped eight-time Mr. Olympia Ronnie Coleman outperform all competitors for quite some time. Founded in 1987 by Brian Dobson due to the lack of “hard” gyms and the limitations of commercial gyms, Metroflex has earned a reputation for training intensity at all levels. nine0003

  The sound of falling 100-pound or more dumbbells, chalk dust settling in the already dense air, and stifled shouts of hard-fought victory paint a rough picture of what is going on in these merciless halls. A big factor that makes this gym even more attractive is that there is no membership agreement required at all, and if you decide you want to leave (which I personally highly doubt as the gym is AMAZING), then You can terminate your membership at any time without further payment or loss of money. nine0003

  Original Temple Gym – Birmingham, UK

  In 1962, the Temple Gym was first established in Birmingham so that, 20 years later, a promising young talent named Dorian Yates (who is currently owner of TempleGym) entered those doors, forever transforming his legacy. The Temple Gym is a serious strength training facility located in the basement and as far as I know it is spreading the message that people of all walks of life will be accepted within its walls, whatever positive change they are looking for, any change that everyone we are ready to support. nine0003

  “Old school” workout with state of the art equipment is the perfect description of this establishment, which makes it feel like you’re training your whole life in a dungeon that adds to the hardcore vibe. Did I mention that this room contains original Nautilus equipment? Hold your emotions, people! All in all, if this gym was good enough to help six-time Mr. Olympia Dorian Yates create a body that even Superman secretly envy, then it will be more than enough for you. nine0003

  Gold’s Gym – Venice, CA

  Does the movie Pumping Iron make you think? Well, it must have been, because in that memorable documentary, the Gold’s Hall repeatedly served as the backdrop for Arnold Schwarzenegger’s Austrian Oak in sunny Venice, California. Nicknamed “The Mecca of Bodybuilding”, Gold’s Gym was created by sports legend Joe Gold, who gained wisdom and experience from training at the world famous Muscle Beach bodybuilding) and directed him to his own creation. With over 3 million members in 38 states and 28 countries worldwide, Gold’s is currently the most recognized brand in the sports industry. nine0003

  The cherished dream of every bodybuilder or just a muscular guy is the dream to get one day to train in the muscle halls of fame within the walls of this club. However, if this is still far away, then in the Gold’s gym there are not only bodybuilding classes, but also yoga classes, zumba, cycling and martial arts classes, which adds to its attractiveness. GoldsGym.com – Facebook – Twitter

  Firehouse Fitness Gym – Abiline, TX

  Right in the middle of our list, taking over 5,000 square feet and one cool idea – it’s all FirehouseFitness. It was originally an empty fire station until owners Timothy and Pam Smith saw a great opportunity and rushed to renovate it. This room is way above average. For starters, the complex includes 2,000 square feet of open space overlooking the creek for crossfit, weightlifting, yoga and zumba. If you don’t find it damn cool, then you don’t live, my friend. nine0003

  Oh, and also know that FirehouseFitness offers healthy, pre-made frozen meals that you can buy in bulk from their kitchen along with your healthy lunch. This is the most creative gym you will ever come across in your life and deserves a place of honor on our list for this reason. FirehouseFit.com

  Titan Fitness Gym – Sydney, Australia

  Quality is at the heart of TitanFitness, and it has remained true to its guiding principle over the 26 years of its existence, helping to strengthen the position of this elite halls in Australia and New Zealand. Equipped with the latest technology, which was literally chosen by the owners of the hall Murat and MetsEnelin, this place is like a breath of fresh air for sports fans who are tired of mediocrity. nine0003

  You’ll work out in a great 11,000 square feet, with many bonuses and perks such as a children’s playroom and healthy eating program, all at no extra cost. TitanFitness also has personal training and group fitness classes where customer service is a top priority. A good gym with great employees is a real benefit in my opinion. TitanFitness.com.au – Facebook – Twitter

  Quads Gym – Chicago, IL

  The Quads Gym is no stranger to national recognition, having already been named a Top 10 Gym in America by Muscle & Fitness magazine in 2005 and then a Top 10 Most Haunted Gym by Muscular Development magazine in 2007, so obviously many would agree that it’s real cool establishment.

  Powerlifting legend Ed Cohen’s official page says that this gym will provide you with all the facilities for your toughest workouts. 40,000 square feet with 15 trainers can accommodate over a thousand club members – it’s a testament to the greatness of the Quads, as well as the fact that they have so many machines that you just won’t know what to do with them. An added bonus is a membership to this room, which can be purchased for a variety of terms, from 1 day to 1 year – that’s what I call flexible approach. QuadsGym.com – Facebook – Twitter

  Big Tex Gym – Austin, TX

  Once again, Texas appears on our list, this time the city of Austin. The Greater Texas Gym is a special place for several reasons. Let’s start with the fact that this club has a separate hall for powerlifters, that is, the athlete has the opportunity to mentally focus and throw all his strength into training, not paying attention to many distractions. Another attractive feature is the presence of an area for everyone who would like to practice posing, where you are also provided with privacy and comfort. nine0003

  The club has an outdoor area dedicated to tire flips, where you can switch the music to your taste – fitness freedom at its finest. Finally, visitors describe the Greater Texas staff as incredibly friendly and very helpful professionals. Developing such a reputation among the members of the club is very beneficial for both financial success and publicity of the hall, as evidenced by the example of “Greater Texas”. Want to get pumped up? Come to Greater Texas! BigTexGym.com — Facebook — Twitter

  Axioma Gym – Boise, Idaho

  Axioma Gym is packed to capacity with machines and equipment up to the CEILING, plus a luxurious basketball court, swimming pool and even tanning beds. Opened 13 years ago under a different name and thanks in part to a great rebrand, Axiom has become one of the coolest gyms in America.

  Along with the Axiom Performance Center, which helps young athletes improve their performance in weightlifting, this gym offers an Ax-Fit Metabolic Course available to anyone who wants to take their sport to the next level.