Lanzarote iron man: Club La Santa IRONMAN Lanzarote

Club La Santa IRONMAN Lanzarote

Lee atentamente la política de retiro, transferencia y aplazamiento de IRONMAN. Encontrarás un enlace a nuestro formulario de retiro, transferencia y aplazamiento en la parte inferior de esta página.

Para carreras aplazadas

Tenga en cuenta que los atletas que han pospuesto su carrera  ya no son elegibles para una transferencia / aplazamiento / reembolso parcial de la tarifa de inscripción.

Transferencias – Reglas y Regulación

1.   La opción de transferencia únicamente está disponible para carreras IRONMAN e IRONMAN 70.3 en Europa, Oriente Medio y África.
2.   Al transferirse, los atletas que se hayan inscrito para una carrera de 2023 dentro de los primeros 90 días de la apertura de inscripciones inicial no se les cobrará una tarifa de transferencia. Los atletas que se hayan inscrito después de 90 días de la apertura de inscripciones deberán pagar una tarifa de transferencia de 39 EUR (o 28 GBP, 42 CHF, 372 SEK, 291 DKK, 355 NOK, 50 USD) + gastos de gestión vigentes (Tarifa ACTIVE).
3.  Las transferencias sólo son posibles a eventos celebrados en el mismo año que el evento original.
4.  Se excluye una transferencia a los atletas que han pagado la tarifa de inscripción en su totalidad o parcialmente, canjeando un vale de crédito en el momento de la inscripción.
5.  No es posible transferir la inscripción a otro atleta. 
6.   En el caso de que la carrera original tuviera un precio mayor que la carrera hacia la que se desea realizar la transferencia, la diferencia no será reembolsada.
7.   En el caso de que la carrera original tuviera un precio menor que la carrera hacia la que se desea realizar la transferencia, el atleta deberá pagar la diferencia más gastos de gestión vigentes (Tarifa ACTIVE).
8.  Para los atletas que se hayan inscrito dentro de los primeros 90 días para una carrera 2023 de apertura de inscripción inicial, la solicitud debe hacerse 7 días antes del día de la carrera. Para todos los atletas que se inscribieron después de 90 días de la inscripción inicial, la solicitud de transferencia debe hacerse 45 días antes del día de la carrera. Por favor, chequee aquí nuestras fechas límite.

– 2023 Deadlines (Atletas Registrados en los primeros 90 días desde la apertura). 

– 2023 Deadlines Atletas registrados pasados los 90 días desde la apertura) 
9. Una transferencia a un eventos sold out o eventos que habían alcanzado su capacidad máxima y reabierto, no es una opción. Tampoco se puede ofrecer una transferencia a eventos que tengan entradas de fundaciones, caridad o viajes.
10. Los atletas pueden transferirse a carreras elegibles siempre que la inscripción esté abierta, a menos que se apliquen los puntos 8, 9 o 14.
11.  11. Si se han comprado compras adicionales (por ejemplo, paquete fotográfico o licencia de día), éstos no se puede transferir a la nueva carrera. Las compras adicionales serán reembolsadas hasta la fecha límite de solicitud mencionada anteriormente.
12.  Las transferencias son aplicables únicamente a las inscripciones individuales – las inscripciones que hayan sido obtenidas a través de sponsors, fundaciones o entradas gratuitas no podrán transferirse. Es posible transferir la inscripción que se haya comprado a través de Nirvana Europe a otra carrera que esté disponible. 
13.  Para que exista la opción de transferirse a una carrera, es necesario que la inscripción para dicha carrera permanezca abierta al público durante al menos diez días.

14.  Una vez que se haya crealizado una transferencia o reembolso, la opción de transferir o aplazar su inscripción a otra carrera no está disponible. Sólo es posible transferirse una vez.
15.  Si el atleta decide transferirse, pierde la opción de obtener un reembolso de la carrera en la que estaba inscrito. Los atletas tampoco serán elegibles para un reembolso parcial de la inscripción de la carrera a la que se hayan transferido.
16.  Si un atleta se clasifica para el Campeonato del Mundo de IRONMAN o el Campeonato del Mundo IRONMAN 70.3, no será posible transferir la entrada de otra carrera a ninguno de estos eventos.
17.  El atleta que se transfiere a otra carrera puede tratar de establecer que los perjuicios de transferencia sufridos por el organizador son inferiores a la cantidad retenida por el organizador conforme el presente reglamento.

18. Opción de pago a plazos:

a) Solamente se puede transferir el registro a otra carrera cuando se haya completado el tercer y último pago.

b) La inscripción solamente se puede transferir a la categoría de relevos cuando se haya completado el tercer y último pago.

19. Transferencias y cambios del equipo – Relevo:

a) Las inscripciones de relevos no se pueden transferir a otro evento.  

b) Es posible transferir una inscripción individual a una de relevos dentro de la misma carrera, hasta 10 días antes del día de la carrera, a excepción que las inscripciones de relevos estén agotadas. Durante la transferencia se cargará la diferencia del precio de la inscripción + gastos de gestión vigentes (Tarifa ACTIVE)

c) Es posible transferir una inscripción de relevos a una individual dentro de la misma carrera, hasta 10 días antes del día de la carrera, a excepción que las inscripciones individuales estén agotadas. La diferencia en el precio de las inscripciones no será reembolsada. 

d) Se pueden cambiar hasta dos miembros del equipo, hasta 10 días antes del día de la carrera.

Proceso de transferencia

Por favor, sigue los siguientes pasos para completar la transferencia a otra carrera:

• Paso 1: Rellena el formulario de transferencia. Está al final de esta página.
• Paso 2: Después de rellenar el formulario recibirás un correo electrónico automático de Active. com, confirmando que hemos recibido tu solicitud. En caso de que no recibas el correo, contacta con nosotros [email protected] o bien rellena el formulario de nuevo (primero comprueba la carpeta de correo no deseado).
• Paso 3: Una vez que nuestro equipo haya procesado la solicitud, recibirá un enlace de registro personal que deberá confirmar para finalizar la transferencia. Por favor, siga las instrucciones para completar la transferencia (por favor, compruebe también sus correos electrónicos de spam). Si no cumple los requisitos, nuestro equipo se lo notificará por correo electrónico.  
• Paso 4: Recibirás un email de confirmación de Active.com una vez se haya completado la transferencia a la nueva carrera.

FAQ- Transferencias

P: ¿Qué ocurre si las entradas del evento al que quiero transferirme se agotan antes de que yo reciba el link de registro?R: Una vez has enviado la solicitud de transferencia tu plaza en la carrera está asegurada.  

P: ¿Cómo se pondrán en contacto conmigo una vez haya enviado la solicitud de transferencia?

R: Recibirás un e-mail de confirmación una vez que hayas enviado la solicitud de transferencia desde Active.com. En cinco días hábiles recibirás otro correo electrónico de Active.com que contiene el enlace personal de registro para el evento transferido. Por favor, comprueba también la carpeta de spam, asegúrate de completar la transferencia a través del enlace de registro. Después de completar la inscripción a través del link de registro, recibirás un e-mail de confirmación de la transferencia.

P: ¿En el caso de que ya me haya transferido a otra carrera pero no pudiera competir, podría volver a realizar otra transferencia?

R: Una vez se ha efectuado la transferencia no es posible realizar otra transferencia adicional. El reembolso es posible si el atleta solicita la renuncia de la inscripción de la carrera a la que se ha transferido antes de la fecha límite, 45 días antes de la carrera.

P: ¿Es posible transferir la inscripción a otra carrera fuera de Europa? 

R: La opción de transferencia se ofrece para eventos IRONMAN Europa, Oriente Medio y África. No se es posible transferir la inscripción a carreras que se encuentran fuera de esta región.

P: ¿Puedo transferir la inscripción para el mismo evento del año siguiente?

R: No es posible transferir la inscripción IRONMAN 70.3 o 5150 a la misma carrera del próximo año. Para las carreras IRONMAN de larga distancia, consulta el programa de aplazamiento haz click aquí. 

P: ¿Puedo transferir mi inscripción a otro atleta?

R: No, no es posible transferir la plaza a otro atleta.

ACCESO AL FORMULARIO>>

Si usted tiene alguna duda respecto a las renuncias, transferencias o aplazamientos por favor póngase en contacto con:

IRONMAN Lanzarote Athlete Services

E-Mail: lanzarote@ironman. com
Teléfono:  +34 928 599999 ext. 4455

Puedes contactar con nosotros de lunes a viernes desde las 9 hasta las 16 (CET).

Ironman Lanzarote full course guide

Ironman Lanzarote; one of the toughest and the oldest MDots on the race calendar remains popular due in part to its iconic mountainous lava fields and windy conditions, providing a stern early season test. Typically situated within the Whit school holidays (this year it’s on the 23rd May) athletes can combine the race with a family holiday. The course profile, weather conditions and spring date make this race more challenging than most. Knowing what to expect from Lanza come race week will help you to prepare specifically for this race. Below is my guide to IM Lanzarote:

Firstly, whilst Ironman Lanzarote is based at Puerto Del Carmen, race registration and briefing are held at Club La Santa on the other side of the island. I would suggest you combine registration and briefing to save both time and money. It is easy to travel over by taxi or possibly hire a car if you are looking to do a little sight seeing after the race.

Swim Key Points and Preparation:

1. Dry land mass start.

2. Ocean swim.

3. 2 laps with Aussie exit and short beach run.

Prior to the race you could perform a pool swim session that involves 30 seconds of poolside jogging or jumping jacks straight into 3-5 minutes (300m) of hard swimming before settling in to a more comfortable Ironman pace for 10 minutes (600m). Repeat this 3 times with a full 3 minutes recovery to prepare yourself for the elevated heart rate and effort level of the IM Lanzarote swim start.

Dependent upon the inclement weather in the UK you may get 3-4 weeks of open water swimming (OW) under your belt before flying out. Again, use 1 or 2 sessions to both mimic the race start procedure, practice sighting and test your race day kit (wetsuit and goggles). If you can fit in a Sea swim then all the better but if not don’t worry as you may be able to fit in 1 or 2 swims on the swim course come race week (*SwimLanzarote run daily swim course familiarization sessions for free – follow them on FB!). If possible swim the course (or part of) early in the morning so that you can gauge where the Sun will be and the strength and direction of the current. Look for sighting landmarks too. The first turn buoy is approximately 160m from the shoreline. If you attempt to avoid the melee on the right side you will end up swimming a lot further (speaking from experience) as both the widening mass of swimmers and possibly the current will push you wider. A better option may be to hug the buoys and guide-ropes on the left (it is possible to swim on the opposite side of these ropes and buoys so long as you return to the right side for the turning buoy at 160m).

Whilst you cannot avoid the contact nature of a mass start swim, you can prepare both mentally and physically; if you have the opportunity in the pool or OW then swim as close to people as possible or ask them to initiate some contact with you!

Practice removing and replacing your goggles whilst treading water. On the subject of goggles, you may gain confidence from slipping a second pair up the leg of your Wetsuit should you be unlucky enough to lose or damage the first pair.

Bike Key Points and Preparation:

1.Hilly!

2. Windy!

3. Warm and overcast to hot and humid.

4. Rough road surface.

Way in advance of race day you need to think about your equipment choices and training . The major considerations are in bike and wheel choice, gear ratios, access to on bike nutrition and finally appropriate training. Starting with the training aspect, you may have a goal power output and or heart rate for the bike leg but it is important to recognize that due to the course profile and windy conditions your power, cadence and heart rate will vary widely.

Sessions in the UK should incorporate long hilly rides, cadence drills (possibly ranging from 60-110 rpm) and accumulating more and more time in your ‘aero’ position. It will be crucial to hold the aero position for as much of the duration as possible to combat the effect of the wind. The climbs are long and steady (not like those in the UK), therefore sessions on the turbo trainer to mimic this will be important too. The descents are fast and often with crosswinds; you will be able to save huge amounts of time if you are confident in your bike handling at speed and in the wind. Simply get out there and practice this beforehand!

It goes without saying that you should practice your nutrition strategy on training rides prior to race day but it is also crucial to look at how and where you store your nutrition as it is often difficult to remove your hand from the bars to drink or eat (due to the winds). A front mounted drinks bottle is probably essential. Ensure you stick to your nutrition strategy, which should include a little more fluid than usual due to the heat. If you can test it beforehand you may like to consider electrolyte supplementation.

You will be on the bike longer than most other IM races so bike choice and set-up are crucial. TT bikes are typically faster but for this race a road bike (with TT bars) may be easier to handle and more comfortable for climbing. Ensure that your aero position, power production and comfort are optimized through a bike fit (do this in the Winter not near to race day!). If you have the luxury of choosing between wheels then a shallow front wheel will both improve your confidence and stability in the crosswinds. A rear disc wheel or deep section wheel can still be utilized as it makes very little difference to bike handling (I rode a Zipp 404 / rear disc combination).

Finally, the combination of course profile and wind direction will mean that you may benefit from a wide range of gears; small ones to help on the inclines with headwind and large ones to ensure you can maintain speed with tailwinds. For most the simplest thing is to change rear cassette and leave the front chainrings although both can be swapped (note: ask for advice from your local bike shop).

During race week you need to get out on the bike a couple of times to gain confidence in your bike handling. You will get a feel both for the wind and the rough surface of the roads. I would suggest riding out of town up the Donkey track (a single track back road which you will use on your way out and back into town on race day).

Run Key Points and Preparation:

1. Hot

2. Undulating (it certainly isn’t flat)

3. 3 out and back loops with good crowd support!

The run section of Ironman Lanzarote is the most straight forward but a combination of short rolling hills and building heat in the afternoon will keep you honest. To prepare, aim to build run volume and endurance through double run days, moderately long runs off the bike and focus on holding speed and rhythm (not running faster).

The key in Lanzarote will be to ensure you hydrate sufficiently, keep yourself cool and stick to a steady pace that is as even as possible. From memory, ice and sponges are handed out at most aid stations so put these in your cap, jersey and hands to aid cooling. Walking through the aid stations is probably your safest option to ensure you can grab sufficient fluid, nutrition and cooling aids. If you intend to run the aid stations then practice this at home utilizing the run/walk strategy for some of your longer runs sessions (a ratio of 14:1 is common). During your walk breaks keep cadence high and get your nutrition in. It’s more of a speed walk than a dawdle! The crowd support from the bars and restaurants in Puerto Del Carmen is excellent and will help motivate you all the way to the finish line.

Phil Ellison 2019 Ironman AG winner (40-44) and Kona finisher is a Triathlon Coach with Total Tri Training (TTT) @PhilEllisonTTT on FB. TTT offer bespoke, personalized coaching packages for all levels and race formats. CLICK HERE FOR MORE ON PHIL

For the ultimate in specific preparation consider booking a place. There is also a training weekend in the north-west of England planned for athletes focusing on Ironman Lanzarote, Ironman UK or other long course races in the first half of the year. This is on May 2nd For more details check out www.totaltritraining.com/training-camps

Ironman Lanzarote – Puerto Del Carmen

Race Starting Location:

Playa Grande, Puerto Del Carmen

The Ironman Lanzarote is a Triathlon race in Puerto Del Carmen, consisting of a Ironman.

Captivating island landscapes

IRONMAN Lanzarote is one of the longest-standing races in Europe. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes.

This race offers qualifying slots to the VinFast IRONMAN World Championship in Kailua-Kona, Hawaii.

Swim

The 3.8 km (2.4 mile) swim takes place at Playa Grande in Puerto del Carmen.

1 – Age Group athletes only

As part of IRONMAN ongoing race development and improvements, IRONMAN LANZAROTE will be using a aRolling Swim Starta.

This method of start has been introduced into all IRONMAN events across the globe with positive feedback and outcomes.

2 – What is a rolling start?

Athletes are set off in one continuous line for the swim start. It will take approximately 30 minutes to get the entire field across the swim start line. In effect, this will create a atime triala dynamic for the race and for the determination of the final results.

Each athlete individual race time will start when they cross the swim start-timing mat, under the swim start arch.

3 – How does this work?

The (on-shore) pre swim start area will be divided into starting zones/corals:

1. 07:00 a” PRO M

2. 07:05 a” PRO F

3. 07:07 a” PC Open.

4. 07:10 a” AG.

Age Group athletes will seed themselves into these zones/corals based on their predicted swim time for the 3.8km course.

Age groups swim zone/corals:

07:10 –
07:12 a” 60A´ – 70A´

07:14 a” 70A´- 80A´

07:16 a” 80A´- 90A´

07:18 a” 90A´ – 120A´

07:20 – >120A´

* The swim cut off time: 2:20hrs after individual start.

Groups will commence a rolling start based on these times.

Athletes timing chips will activate once they cross-designated swim start timing mat, at the entry ramp to the swim course.

4. Why change to a rolling start?

It is part of the IRONMAN Global Swim Smart initiative aimed at increasing safety and reducing anxiety in the swim.

It allows a single lap swim course, reducing congestion. It allows athletes to swim at their own ability and improve the overall swim experience. We have received positive feedback and results from all the IRONMAN races around the world.

Bike

The one-loop 180.2 km (112 mile) bike course has made this race a legend in its own right. Breathtaking views, picturesque villages and places like La Geria, Mirador del Rio can be found along this stunning bike course that finishes in Puerto del Carmen.

Bike Course Nutrition.

Aid station 1 / Yaiza 43 km:

226ERS Hydrazero drinks, water (sport bottle), bananas.

Water station / Mancha Blanca 64km:

Water (sport bottle).

Aid station 2 /: Teguise ,91 km

226ERS Hydrazero drinks, water (sport bottle), 226ERS Endurance Fuel Bars.

Special Aid station / Los Valles 95 km:

Special Aid station: athletes’ own fuel (it must be placed in the special feed bags deposited by athletes Saturday morning before the race in the transition zone in Puerto del Carmen) – No personal help is allowed in handling the own nutrition.

Aid station 3 / Mirador del Rio 113 km:

226ERS Hydrazero drinks, water (sport bottle), bananas.

Aid station 4 / Teseguite 137 km:

226ERS Hydrazero drinks, water (sport bottle), 226ERS Endurance Fuel Bars.

Aid station 5 / Masdache 152 km:

226ERS Hydrazero drinks en bidones de 750ml, water (sport bottle), 226ERS Endurance Fuel Bars.

a Endurance Fuel Bar flavors: black chololate, apple-cinamon, choco-strawberry.

a Hydrazero flavor: Tropical and lemon

Buy 226ERS Racepack at the Sportsshop.

Run

The three-loop 42.2 km (26.2 mile) run course is famous for its beautiful views, intense sunshine and massive crowds that cheer on the athletes as they make their way along the Avenida de Las Playas and back to the finish line.

Run Course Nutrition

Aid station 1 (KM 0.5, KM 23.5, KM 24.2, KM 32.5, KM 33.2, KM 41.5):

226ERS Hydrazero drinks, Coca Cola, water, fruit & Vaseline (athletes will be passing this aid station 6 times) + own nutrition supplements.

Aid Station 2 (KM 2.5, KM 21.5, KM 26.2, KM 30.5, KM 35.2, KM 39.5):

226ERS Hydrazero drinks and Isotonic Gels, Coca Cola, water , fruit & Vaseline (athletes will be passing this aid station 6 times).

Aid Station 3 (KM 4.5, KM 19.6, KM 28.1, KM 28.6, KM 37.1, KM 37.6):

226ERS Hydrazero drinks and Isotonic Gels, water, fruit & Vaseline (athletes will be passing this aid station 6 times).

Aid Station 4 (KM 8.6, KM 15.4):

226ERS Hydrazero drinks, water,fruit & Vaseline (athletes will be passing this aid station 2 times).

Aid Station 5 (KM 10.6, KM 13.5):

Coca Cola, water & Bananas (athletes will be passing this aid station 2 times).

a Isotonic gels: watermelon and lime.

a Hydrazero flavor: Tropical and lemon

Buy 226ERS Racepack at the Sportsshop.

KEEP READING…

Lanzarote Las Palmas Teide Fuerteventura Coat of arms of the Canary Islands, identity card, white, mammal, text png

Lanzarote Las Palmas Teide Fuerteventura Coat of arms of the Canary Islands, identity card, white, mammal, text png

Tags

• white,
• mammal,
• text,
• hand,
• others,
• logo,
• monochrome,
• vertebrate,
• head,
• cartoon,
• fictional character,
• black,
• spain,
• shield,
• postcards,
• fine arts,
• tenerife,

Teide

• ,
• organ,
• organism,
• symbol,
• Art line,
• line,
• works of art,
• black and white,
• Canary Islands,
• coat of arms,
• Coat of arms of the Canary Islands,
• drawing,
• fuerteventura,
• Government of the Canary Islands,
• gran canaria,
• human behavior,
• personality vector,
• joint,
• lanzarote,
• las palmas,
• area,
• png,
• transparent,
• free download

About this PNG

Image size

3543x3543px

File size

255. 68KB

MIME type

Image/png

Download PNG ( 255.68KB )

resize PNG

width(px)

height(px)

License

Non-Commercial Use, DMCA Contact Us

• Mickey Mouse Minnie Mouse Black and white Drawing, mickey mouse, white, mammal, heroes png
  2835x4699px
  618.73KB

• Varanasi Devanagari Lion Capital of Ashoka Satyameva Jayate National Emblem of India, Port Authority, emblem, mammal, text png
  603x1024px
  160.95KB

• Lion Logo Roar, lions, lion, white, mammal, face png
  973x973px
  110.05KB

• org/ImageObject”>

  toddler and madonna art, Drawing Mother Pencil Child Sketch, mothers day, white, child, mammal png
  859x1080px
  157.71KB

• Sarnath Lion Capital of Ashoka Pillars of Ashoka National Emblem of India National symbols of India, symbol, miscellaneous, emblem, mammal png
  2000x3396px
  611.58KB

• Queen logo, Queen Rocks Logo Musical ensemble, Queen, white, mammal, text png
  1592x1800px
  1.33MB

• human eye and hand drawing illustration, T-shirt Black and white Drawing Sketch, Black and white eyes illustration, white, mammal, painted png
  1000x833px
  212.43KB

• Mickey Mouse Minnie Mouse Black and white, mickey mouse, love, white, mammal png
  512x512px
  39. 55KB

• Marvel baby Groot artwork, Baby Groot Decal Bumper sticker, rocket raccoon, white, face, fictional Characters png
  500x882px
  105.3KB

• Tuineje Puerto del Rosario Pajara Tinajo Gran Canaria, Canary Islands, shoe, puerto Del Rosario, canary Islands png
  1200x1200px
  72.73KB

• Snoopy Dance Peanuts Art, snoopy, miscellaneous, comics, angle png
  874x1049px
  18.41KB

• owl dreamcatcher, Dreamcatcher Owl Creative Shelter Creative Kittens Coloring book Illustration, Dreamcatcher owl, watercolor Painting, branch, monochrome png
  564x967px
  392.12KB

• father character illustration, Line drawing Happy family, family sketch, love, white, child png
  7574x7061px
  766. 02KB

• crying meme, Internet meme Rage comics Trollface Annoyance, why?, white, mammal, face png
  571x500px
  13.85KB

• floral pattern, text, hand, vertebrate png
  757x2406px
  140.61KB

• Tom Cat Tom and Jerry Coloring book Drawing Child, tom and jerry, white, child, mammal png
  1600x1409px
  192.33KB

• Earth planet, Earth Globe Sketch, earth, white, mammal, globe png
  624x630px
  241.29KB

• long-bearded man illustration, Dali Mustache Drawing Sticker, bleaching, love, white, mammal png
  1200x1200px
  13.11KB

• org/ImageObject”>

  Santa Cruz de Tenerife Las Palmas Presa Canario Fuerteventura Coat of arms of the Canary Islands, ocean, mammal, carnivoran, paw png
  1200x877px
  233.64KB

• T-shirt Love Valentine’s Day, Illustration Valentine Couple illustration, white, child, text png
  1010x1756px
  239.55KB

• Minnie Mouse Mickey Mouse Drawing Donald Duck Sketch, cartoon wedding, love, white, hand png
  1000x1000px
  16.08KB

• Sonic Unleashed Sonic the Hedgehog Sonic Colors Mario & Sonic at the Olympic Games Super Sonic, coloring book, white, mammal, sonic The Hedgehog png
  772x1036px
  126.95KB

• Bhinneka Tunggal Ika logo, National Emblem of Indonesia Symbol Garuda Pancasila, symbol, miscellaneous, emblem, white png
  736x736px
  377. 59KB

• Praying Hands Drawing Prayer, Hand, white, mammal, face png
  450x560px
  82.33KB

• Jesus Christ illustration, Stencil, Jesus Christ, christianity, mammal, carnivoran png
  1536x2245px
  197.98KB

• Hairstyle Beauty Parlor Barber, female hair, mammal, face, black Hair png
  600x600px
  28.47KB

• Christian cross Crucifix Christianity, jesus christ, love, monochrome, head png
  1721x2359px
  104.93KB

• mother and child illustration, Mother, Mother gave the baby breastfeeding, love, baby Announcement Card, white png
  2126x2126px
  127.75KB

• org/ImageObject”>

  Varanasi Lion Capital of Ashoka Devanagari Satyameva Jayate National Emblem of India, symbol, miscellaneous, emblem, mammal png
  603x1024px
  163.96KB

• coat of arms illustration, Coat of arms of Russia Double-headed eagle Flag of Russia, Russia, white, flag, vertebrate png
  1146x1250px
  276.84KB

• woman wearing half mask illustration, Old school (tattoo) Black and gray Chicano Drawing, Thug Life, miscellaneous, face, monochrome png
  1936x3441px
  5.17MB

• Sarnath Lion Capital of Ashoka Pillars of Ashoka National Emblem of India National symbols of India, indian, miscellaneous, mammal, flag png
  2000x3396px
  646.79KB

• Valentine’s Day Drawing Stick figure, infographic iphonex, love, angle, white png
  567x927px
  120. 86KB

• Ghibli Museum Studio Ghibli Dogs Logo Totoro, studio ghibli, angle, white, mammal png
  1024x476px
  37.19KB

• TSC emblem, Coat of arms Crossguard, royal shield, logo, shield, fictional Character png
  1807x1618px
  1.1MB

• Coat of arms of Nigeria Drawing P.M. News, coat of arms of somalia, white, mammal, logo png
  800x800px
  37.13KB

• Drawing Personality disorder Anxiety Mental disorder, health, white, leaf, branch png
  1920x1920px
  608.47KB

• Praying hands illustration, Prayer Hands Prayer Silhouette, prayer, white, animals, text png
  1200x850px
  58. 14KB

• Thor Hulk Spider-Man Iron Man Coloring book, iron spiderman, comics, marvel Avengers Assemble, angle png
  1573x2281px
  352.89KB

• Internet meme Rage comic Know Your Meme, meme, white, child, face png
  8280x6711px
  881.44KB

• woman illustration, Woman Silhouette, barbershops, white, mammal, people png
  1600x1482px
  525.47KB

• Beauty Beauty and the Beast Ariel Silhouette, beauty and the beast Silhouette, love, white, mammal png
  981x504px
  276.67KB

• meme meme, World of Warcraft Internet meme Meme, jackie chan, celebrities, white, child png
  2051x1365px
  142. 96KB

• Line art Mickey Mouse Minnie Mouse Drawing Cartoon, mickey mouse, white, mammal, pencil png
  1200x1200px
  49.15KB

• Wind Cloud Drawing, winds, white, mammal, carnivoran png
  750x516px
  215.49KB

• Chef Cooking, chef hat, white, hand, cook png
  650x650px
  12.66KB

• Fuu meme illustration, Rage comic Trollface Internet troll comics Drawing, meme, white, face, carnivoran png
  650x650px
  110.81KB

• Computer Icons Thought, Thinking, miscellaneous, text, people png
  804x980px
  50.91KB

• org/ImageObject”>

  Disney Daisy Duck and Minnie Mouse, Daisy Duck Minnie Mouse Donald Duck Mickey Mouse Coloring book, Disney Pluto, white, mammal, carnivoran png
  2480x2917px
  370.12KB

• Beauty Parlor Hair Drawing, disney, white, mammal, face png
  650x650px
  24.04KB

Tours at Hotel Hesperia Playa Dorada 4* Canary Islands Lanzarote Spain

Get professional advice!

Name

Telephone

By submitting a request, you confirm
“Consent to the processing of personal data”

Your request has been sent to

Description of the hotel Hesperia Playa Dorada

• Services

• Internet
• General services : ATM, Currency exchange, 24-hour front desk, Elevator, Luggage storage, Garden, Shops in hotel, Gift shop, Banquet hall
• Sports : Tennis court, Fitness center, Table tennis
• Business services : Fax, Conference room, Business center, Xerox
• Room facilities : Newspapers, Safe, Room service, Terrace
• Special Rooms : Non-smoking, Disabled Access, Allergy Friendly
• Meals : Breakfast in the room, Lunch to go, Restaurant, Bar

• Transport : Bicycle rental, Car rental
• Cleaning services : Ironing, Laundry, Dry cleaning
• Entertainment : Excursions, Billiards, Darts
• Health and beauty : Massage, Sauna, Hairdresser, Steam bath, Hot tub
• Children Services : Childcare, Playground
• Beach type : Fine sand, Yellow sand
• Swimming pool : Indoor pool, Outdoor pool

2

3

four

Reviews of Hesperia Playa Dorada

Watching 9 with Hesperia Playa Dorada 4*0107

How to qualify for Kona Ironman? Opinion of coach Mikhail Ivanov

July 02, 2019

2184

0

Mikhail Ivanov, one of the founders of the MIF business literature publishing house, triathlon coach, founder of Smartreading, a company engaged in the production and sale of summaries (brief reviews of the key ideas of books), shared his thoughts on the selection of amateurs for the Ironman finals in Kailua-Kona (Hawaii).

A bit about Kona

The first Ironman Triathlon World Championship was held in 1978 on the island of Oahu (Hawaii). Then, 41 years ago, athletes participated in the race with the sole purpose of testing which of them had more endurance: runners, cyclists or swimmers. Of the 15 participants, only 12 triathletes reached the finish line, who rightfully received the title of Ironman (from the English. Iron Man). Since then, the triathlon world championship has traditionally been held in Kailua-Kona in Gaia.

Mikhail Ivanov is one of the founders of the MIF publishing house, triathlon coach, founder of Smartreading.

I would like to share my thoughts on the selection of triathlon amateurs for the finals of the Ironman series on Kona. I qualified for Kona twice in 2015 and 2016. My students were selected for Kona in 2017 and 2018 through the Execuitve Challenge. There are 14 ways to compete at Kona, but this time I want to discuss the most obvious one – race selection.

Some thoughts on this:

– The competition is getting tougher every year. There are more races, a fixed number of slots;

– Those who have already been selected have a high chance of being selected again;

– It is very difficult to qualify for three consecutive years;

– With age, qualifying becomes not easier, but more difficult. There are fewer slots, but there are still a lot of guys obsessed with triathlon.

90% of the podiums are occupied by 10% of the participants. In Russia, among men: Krestin, Goldovsky, Samokhvalov, Evgrafov, Vakhmin, Khalamanov, Gromov, Vinogradov, Slepov, Klinov, Bogdanov (I didn’t exactly name all of them, but the message is clear) are almost always on the podium when they go to the start. And this composition is stable over the past 3-5 years. Each of them has their own story, but each of them has more than 10 years in the sport behind them. And all these 10 years they have been training daily.

Let me remind you, the dynamics of the selection of participants from Russia, Ukraine and Kazakhstan over the past 3 years:

• Kona 2019 – 17 athletes (as of June 3, 2019)
• Kona 2018 – 24 participants
• Kona 2017 – 24 participants

There is no explosive dynamics, but I think that this year there is a chance to qualify for about 10 more people.

Mikhail Ivanov is one of the founders of the MIF publishing house, triathlon coach, founder of Smartreading.

Doping Control

Contest selection takes a lot of effort over many years. If you started in your thirties and train 8 to 12 hours a week, while being a master of sports (candidate) in cyclic events, your chances of selection are close to zero. But even in this case, this is not a guarantee.

I know guys who have been pursuing the goal of selection for more than five years and cannot achieve it in any way, having a good base. Despite the fact that doping control is minimal for amateurs, and the stakes are high (this factor should also be taken into account). You will never know if your competitor who runs a 3-hour marathon with the Ironman is clean.

Mikhail Ivanov is one of the founders of the MIF publishing house, triathlon coach, founder of Smartreading.

About the pros in disguise

I see amateurs training in Boulder, Colorado, who claim to be on the podium of big starts: every day 2-3 hours of work, professional recovery, home testing labs, customized meals, camps, trainers for cycling, strength training, swimming, wind tunnel testing. These are professionals in disguise, only with great financial opportunities.

Interestingly, PRO-athlete Andrey Lyatsky, at his favorite Ironman Lanzarote race, could not win his age group if he rode as an amateur. He would only be 4th in the 25-29 category, 2nd in the 30-34 category and only 6th in the 35-39 category.